DIY diet recipes delicious slimming with both hands

The vast majority of beautiful women love delicious food, but in order to lose weight, they have to give up their desire to eat, making you lament repeatedly at the sight of the delicious food. Today, Xiaobian teaches you DIY several delicious and weight-loss recipes, so that you can easily lose weight while enjoying the delicious food. Is the saliva starting to flow? Haha, start learning.

Three shredded tomatoes

Ingredients: 150g of tomatoes, 50g of cucumbers, 25g of water-grown kelp, 50g of jellyfish skin, appropriate amounts of refined salt, monosodium glutamate, soy sauce, balsamic vinegar, red oil and sesame oil.

Method:

1. Blanch the tomatoes with boiling water, peel them, cut them into peach-shaped squares with a knife, and circle them around a large disc for use.

2. Cut the soaked sting skin into thin threads, and use boiling water to blanch it for too long, otherwise it will not be crispy, and cool it with cold water.

3. Wash the cucumber and seaweed, cut them into thin threads, and place them in the middle of a tomato plate spaced apart from the jellyfish.

4. Take a bowl and add soy sauce, vinegar, monosodium glutamate, sesame oil and other seasonings to mix well, and pour on the three shredded silk.

Features and functions: crisp and refreshing. Cucumber has the function of clearing away rotten debris in the intestines, vinegar also has the function of losing weight, seaweed is rich in iodine and has the effect of removing phlegm and removing water, jellyfish skin is rich in potassium and iodine, which has the effect of lowering cholesterol and clearing body fat. Tomatoes are rich in vitamins B and C, which can enhance the body's immunity and promote metabolism.

Steamed loofah with garlic

Raw materials:

2 loofah, 1 red pepper, 2 garlic, 2 tablespoons oil, 1/5 tablespoon salt, 1/3 tablespoon sugar, 1/3 tablespoon chicken powder, 2 tablespoons sesame oil.

Practice:

1. Scrape off the outer skin of the loofah and wash it, cut it into 3 cm thick pieces, and use a knife to dig a shallow hole in the loofah pieces.

2. Pat the garlic flat, remove the clothes, and chop it into minced garlic. Wash the red peppers, remove the stalks and seeds, and chop them into powder.

3. Put 2 tablespoons of oil in a wok and heat it up, add the garlic and stir fry a few times, add 1/5 tablespoon salt, 1/3 tablespoon sugar and 1/3 tablespoon chicken powder, mix well, turn off the heat, and then brew the garlic into the loofah.

4. Bring half a pot of water to a boil, put on a plate holding the loofah, steam over high heat for 5 minutes, and then remove.

5. Add 2 tablespoons sesame oil to the heat, saute the red pepper until fragrant, turn off the heat, and pour the red pepper and sesame oil on the loofah. (Internship Editor: Yan Yugeng)