Three glasses of milk a day.

Milk Weight Loss Principle

The survey was conducted among 323 Hawaiian adolescent girls aged nine to fourteen. The results showed that they could effectively lose weight and shrink waistlines by drinking half the amount of milk recommended by U.S. food guidelines every day.

Investigators also found that just drinking an extra cup of milk or eating an extra small piece of cheese every day contains about 300 mg of calcium. After a period of time, abdominal fat can be reduced by 1.3 centimeters and body weight can be reduced by nearly 1 kilogram. Although all adolescent girls participated in the study, experts said that drinking more milk to lose weight should have the same effect on men. Novatani, a nutritionist at the University of Hawaii, agrees. She believes that drinking more milk can help people maintain their body shape and balance their weight. However, she also reminds people to reduce their intake of soft drinks when drinking milk to avoid offsetting the effects of milk.

Correct weight loss methods

After getting up every morning: a glass of milk

After lunch: A cup of yogurt

Before going to sleep at night: A glass of milk

Milk can provide cosmetic factors for whitening and tender skin, and play a role in calming and soothing the nerves; while drinking yogurt at noon can use the organic acids such as lactic acid and acetic acid to stimulate gastric secretion, promote intestinal peristalsis, and clean the intestines., inhibit the growth of harmful bacteria, avoid the accumulation of toxins in the body, and a slim figure follows. As for how to choose good milk, the Dairy Industry Association's recommendation is to give priority to products from big brands with pure, green milk sources and leading production techniques. (Internship Editor: Yan Lili)