Must know! 19 lists of high-calorie foods

In this summer that has arrived, it's hard to believe that anyone would be interested in foods that don't look very healthy because they tend to contain extremely high calories.

In this era of bones, it's hard to believe that anyone would be interested in foods that don't look very healthy because they often contain extremely high calories. However, many girls who are naturally skinny actually prefer to have Jennifer Lopez (Jennifer. Lopez), rather than as thin as paper like the Olsen sisters. So if you want to achieve this in a healthy way, here's your shopping list. If you advocate "beauty by being thin", this is the list of high calories you must avoid.

1. breakfast cereals

If you are planning to gain weight quickly through diet, just eat an extra 10- 20 grams of your favorite breakfast cereal. However, if you eat too much, you will have to find a way to burn those extra calories throughout the day.

2. macaroni

A 60-gram serving of macaroni only contains 75 calories. However, its ingredients, such as meat sauce or meatballs on noodles, make up for this, making it an absolute high-calorie food.

3. peanut butter

Stand firm, you just need to apply a delicate layer of salty peanut butter on your bread, and it will easily give you 192 calories, which is equivalent to eating a bowl of white rice at night.

4. chocolate sauce

Oh! A 100-gram serving of chocolate paste contains 541 calories. If you want to become plump, choose it! Because, as long as that little, you're eating more calories than two hot dogs.

5. cheese

Yes, cheese is also an absolute high-calorie food. A good serving of cheese will contain 69 calories. Generally speaking, however, cheese is concentrated milk, so their nutritional value is similar. This means it is high in calcium, high in protein, and of course it is high in fat, high in cholesterol and high in calories.

6. vegetable oil

Depending on the type of vegetable oil and the amount you put in your salad, the calories in a tablespoon can range from 50 to 80 calories. Therefore, we should control the amount of oil on weekdays.

7. butter

Every 5 grams of salted butter contains 36 calories, which is a staggering number. Of course, this calorie value will gradually increase based on the thickness you apply on the bread.

If you don't like the taste of butter so much and don't have a special liking for Western food, try to stay away from it. But butter also has another benefit that cannot be ignored, which is that it promotes the absorption of nutrients in other foods.

8. chocolate

A medium-sized chocolate or candy bar will contain 37 calories, which is lower than you think. Anyway, you should eat such sweets with moderation, right?

9. whole wheat bread

Compared to deep-processed white breads, you can eat healthy and weight by eating whole wheat breads. Does this sentence have a selling point? You would never have imagined that a piece of "black" bread would contain 69 calories. Although, I still prefer whole wheat bread...

10. guacamole

In addition to being good for the heart, a thick serving of guacamole can also help you complete your plan to gain weight. A 261-gram serving of guacamole contains up to 360 calories. Although it is high in calories, it should still be told that avocado is one of the most admired fruits. It can make you more fit and is also a heart-strengthening drug related to cholesterol.

11. yogurt

Do you believe it? A 125-gram serving of fruity low-fat yogurt actually contains 118 calories! So, choose a simpler low-fat yogurt. If you want to lose weight, you have to endure it for a while.

12. pure juice

In addition to giving the body the vitamins and nutrients it needs, pure fruit juice can also bring calories to your body. A 30-gram serving of ordinary fruit juice will also contain 57 calories.

13. banana

A larger banana will have 20 calories. Slice it and eat it with a peanut butter sandwich or breakfast cereal. Guess how many calories you can get from it?

Bananas can gain weight is not a name for themselves. They are extremely high in carbohydrates. Eating too much bananas will make you gain weight, but fortunately it won't be muscle tissue.

14. nuts

All nuts are good for the heart, but they are indeed high in calories. For example, salty, roasted cashew nuts will contain 165 calories per serving. Moderate intake is still very good for the body.

15. olive oil

The olive oil you typically use at home contains 40 calories in a tablespoon, but be aware that when frying, it is healthier than any cooking oil.

Olive oil is actually pure fat, and each cup of olive oil contains 1920 calories. Of course, any food with a high fat content will naturally not have low calories.

16. White meat (chicken)

Chicken breast is recognized as the healthiest and low-fat food of this type of white meat. A 70-gram serving of chicken breast contains 78 calories.

17. bacon

A thick, high-quality piece of bacon contains 174 calories, making it perfect for those who want to gain weight quickly.

18. salmon

A 90-gram serving of salmon contains 152 calories. Fat fish in ice water are an important source of Omega 3 fatty acids, such as salmon, tuna, mackerel, sardines and cod. Fish is an important source of EPA and DHA, two important parts of Omega 3 fatty acids. Therefore, healthy food should still be eaten.

19. beef

If you eat beef for breakfast, three slices of beef will have 153 calories.

Make your choices. Do you want to gain weight or lose extra fat? No matter what, the most important thing is that what you eat can make your body healthy and feel happy. (Internship Editor: Yan Yugeng)