Scientific intake of optimal negative calorie foods will work

When the body processes negative-calorie food, it needs to digest it with more calories than the food itself provides. This is why negative-calorie food can become thinner and thinner when eaten. While maintaining your optimal calorie budget, if the main foods you consume are negative calorie foods, you will lose weight much faster.

1. What is negative calorie food?

When the body processes negative-calorie food, it needs to digest it with more calories than the food itself provides. Therefore, eating these foods will not only not provide calories for the body to store, but will also burn fat in the body. For example: an 80-calorie apple requires about 100 calories to digest, resulting in a loss of 20 calories. This loss will be provided by the energy originally stored by the body.

So when your main food is negative calorie foods, your weight loss rate will be two to three times faster. This is why negative-calorie foods can become thinner and thinner.

2. Which foods are negative calorie foods?

Generally, every 100 grams of fruit contains about 30 calories, while bananas (89 calories) and mangoes (88 calories), which contain more calories, are misunderstood as high-calorie fruits. In fact, they are all negative calorie foods. There is no mystery about negative calorie foods. They are the vegetables, fruits and nuts that we often eat.

Vegetables: eggplant, radish, celery, cucumber, tomato, broccoli, bean sprouts, cabbage, pepper, broccoli, mung bean, lettuce, mushrooms, onions, leeks, pumpkin, spinach, carrots, etc.

Fruits: lemons, apples, almonds, bananas, mangoes, cherries, grapefruits, lychees, papaya, grapes, guava, kiwi, stow pears, oranges, etc.

Nuts: Brazil nuts, chestnuts, peanuts, pine cones, walnuts, etc.

3. How to eat negative calorie foods?

However, it should be reminded that after all, people need energy to maintain life and various activities, and they cannot just eat negative calorie foods. Once again, the first thing in our weight loss philosophy is a balanced diet.

1. Only foods that are eaten raw or not cooked too well, fresh fruits and nuts have negative caloric effects.

2. Food that has been dried, marinated, grilled and canned will not have negative caloric effects.

4. Will long-term consumption of negative calories be harmful to the body?

In theory, eating only negative calorie foods for a long time can continuously burn body fat and achieve the goal of weight loss.

However, experts pointed out that since the negative-calorie foods currently developed are all fruit and vegetable foods, only consuming these foods for a long time may cause nutritional deficiencies and physical fatigue, so it is recommended to eat them selectively.

In addition, some negative-calorie foods are difficult to digest (such as broccoli, etc.). Long-term consumption will increase the burden on the gastrointestinal tract and even damage the gastrointestinal tract.

5. Warm Tips: Everyone's misunderstanding of negative card food

Some people say: "If rice and noodles are really zero-calorie foods, wouldn't it be enough to eat 10 bowls a day?" This is a misunderstanding of food with negative calories.

Most people regard "negative cards" as a literal meaning and believe that the more you eat, the better. In fact, you must eat everything moderately. We advocate a healthy and reasonable diet. Negative calorie food is just an auxiliary means. That is, while maintaining your optimal calorie budget, your main food is negative calorie food, and you will lose weight. The speed will be much faster than that. (Internship Editor: Yan Yugeng)