Nine green foods keep you away from obesity

"Green" food can quickly suppress our appetite, allowing us to eat less. In addition, these poorly tasting foods tend to have low calories and are very helpful for weight loss. But unfortunately, there are fewer and fewer such uncomfortable food on our table.

Slimming food green "astringent" faction

Many foods with poor taste, such as apples and bitter gourd, are nutritious, but not everyone likes them. However, nutritionists remind us that if we eat more of these poorly tasting foods, we can stay away from obesity.

Research has shown that foods with poor taste can quickly suppress our appetite, allowing us to eat less. In addition, these foods with poor taste often have low calories, which is very helpful for weight loss. But unfortunately, there are fewer and fewer such unpalatable foods on our tables, and growers and food manufacturers are also trying to improve their rough flavors, adding sugar, sweeteners and food flavors to change their taste. To cater to the sweet and soft taste that most people naturally love.

The astringent taste is actually the natural "amulet" of those foods. These bitter chemicals can protect vegetables and fruits from foreign enemies.

However, some of the chemicals that produce astringent tastes are also toxic. For example, the lycopine sugar contained in immature green tomatoes and the solanine contained in green potatoes are very harmful to the human body and can cause poisoning after consumption.

The green taste can help you control your appetite!

When you taste a bitter taste, your body will immediately issue an alarm and quickly send this signal to your brain: Stop, you can't continue eating! Then you will naturally react with disgust and turn your appetite off.

And this can be used to benefit people who want to lose weight who want to be slim. German researchers recently conducted a test on 520 overweight people. In addition to the general diet, the participants also supplemented consumption of a concentrate of bitter substances extracted from wild vegetables for three months. The slimming effect was extremely significant-their average weight dropped by 4.1 kilograms due to their food intake. There is a general decline.

The more sensitive the astringent you feel, the more you will lose weight!

Of course, the taste of wild vegetable extracts is very bitter. In fact, astringent foods like cabbage can suppress our appetite. So, from now on, try to love the green taste. Not only that, but you also need to train your sensitivity to various tastes of youth.

According to a study in the United States, people who are very sensitive to green smells have much slimmer bodies and are about 20% lighter than people who are weak on bitter feelings. Only a quarter of adults are sensitive to astringent flavors, while those who are not sensitive tend to eat greasy foods and sweets rich in fat.

German taste research experts pointed out: "Although the number of bitterness sensing organs is determined by genes, one in two people has a moderate taste for bitterness." When you eat bitter food or drink bitter drinks, it is best not to add any sweeteners beforehand to avoid diluting the original bitter taste. If you don't add sugar to your coffee, enjoy the bitter flavor of pure black coffee.

"People have long discovered that astringent food often contains magical chemicals that are very beneficial to our health."

Jiuda Qingmei Slimming Food

1. kudingcha

It was originally a precious drink used for both medicine and drink in ancient China, and was known as "green gold." Wild Kudingcha is rich in tea polyphenols, ketone bodies and other physiologically active substances, amino acids, stachyose, and trace elements. Ilex Kudingcha is cool and tastes sweet and bitter. It has the functions of clearing away heat and toxic materials, relieving heat, relieving inflammation, relieving feces, and relieving alcohol. It has significant effects on sore throat, stomatitis, gingivitis, constipation and other diseases. Drinking Kudingcha regularly can lose weight and beautify your face, lower blood sugar and blood lipids, resist radiation and prevent cancer.

Many people like to drink Kudingcha not because they like its bitter taste, but because they like the feeling of happiness after suffering. Some people compare love to a cup of Kudingcha: three parts bitterness, two parts tea aroma, and one part aftertaste. However, if you drink cold-type Kudingcha frequently, it will damage the yang energy in the body and is not conducive to the improvement of cold symptoms, so drink it carefully.

2. Balsam pear, broccoli, cauliflower, cabbage, purple cabbage, kale

These vegetables contain a lot of bitter substances. Even after cooking, most of the nutrients contained in them that are very beneficial to human health will not be lost.

Among many vegetables, the most noteworthy one is bitter gourd. Not only does it taste bitter and astringent, but it is also rich in vitamin B, vitamin C, calcium, iron and a large amount of lipid clearing. A bitter gourd contains 0.4% of the high-energy fat clearing ingredient, called charantian RPA.

Experiments have shown that taking one milligram of this ingredient a day can prevent the absorption of about 100 grams of fat and make waist circumference thinner by as much as 2 millimeters. If you take 2 to 4 mg of "High-energy Fat Clearing Essence" every day, after one month, 12 to 2 ~ 4 kilograms of fat in the food you eat will not be absorbed by the body, while 6 to 14 kilograms of fat stored in the waist, abdomen, hips, thighs, etc. will be decomposed.

In addition, studies have confirmed that high-energy fat clearing elements do not enter the human blood, but only act on the small intestine, an important part of the human body that absorbs fat, preventing the absorption of high-calorie macromolecular substances such as fat and polysaccharides. Every year, millions of overweight women in the United States regain their former slim figures after taking bitter gourd.

3. chocolate

Cocoa beans are rich in flavonoids, substances that are a great way to improve your mood and protect your heart and circulation. Studies have shown that a cup of cocoa contains the same antioxidants as a cup of red wine and three times more than a cup of green tea. Pure cocoa has a very bitter taste. Anyone who loves chocolate knows that if chocolate contains as much as 80% cocoa content, its taste will be too bitter and almost impossible to taste. To lose weight, you'd better choose chocolate with high cocoa content. The higher the cocoa content, the less sugar content.

You can try the bitter chocolate first, wait until you get used to the bitter taste, and then gradually switch to pure dark chocolate without cream. White chocolate usually does not contain cocoa, only contains cocoa powder, milk powder and food flavors, so it is not as healthy as dark chocolate. However, it should be noted that you should not eat too much chocolate, no more than 25 grams per day, which is good for human health. Otherwise, the high calories it contains will put your weight loss plan in jeopardy.

4. grapefruit

Among all citrus fruits, grapefruit is famous for its astringent taste. But nowadays, only grapefruit with a yellow peel can retain its original green taste. Other varieties, such as orange-red grapefruit, basically no longer contain bitter substances.

5. Grapes, wine

The astringent substances of grapes are mainly contained in grape skins and stone. Relatively speaking, red wine is more bitter than white wine, and fresh grapes are more bitter than grapes that have been stored for a long time.

6. green tea

Learn to use the ideal drink with a bitter taste! Because the tannins contained in it are slightly astringent but not astringent, it tastes better than black tea, and you won't want to eat anything sweet to relieve the astringent taste after drinking it.

7. Cheese, yogurt, yoghurt

The less these foods are processed, the better the slimming effect will be. This is because lactic acid bacteria release astringent peptides during their work. If flavors, sugar or sweeteners are added during processing, this peptide will no longer exert its effectiveness. Therefore, you should abandon the "soft" flavor of yogurt and use authentic yogurt instead.

8. Apple

Many varieties of apples are extremely rich in astringent substances, and they are very effective in weight loss.

9. Seasoning Artemisia, coriander leaves, turmeric, dandelion leaves, etc.

They are all seasonings rich in astringent substances. It is best to use the above seasonings to cook food as they will help suppress your appetite. (Internship Editor: Yan Lili)