7 foods to eliminate edema and make you lose weight quickly

After many women lose weight for a period of time, their weight has dropped, but their legs, waist and other parts are still as thick as before. This is all caused by edema. The following 7 anti-edema weight-loss foods can help you eliminate edema and truly lose weight "from the inside out".

1. Red beans

Red beans are rich in vitamins B1, B2, protein, various minerals, and more saponin. They can stimulate the intestines, have a good diuretic effect, and have an effect on edema.

2. Coix seed

There are two kinds of coix seed, raw and cooked. The raw and cooked seeds balance each other and can be quick and quick to achieve the effect of strengthening the spleen and dampness. Coix seed can promote blood and water metabolism, has a diuretic and edema effect, and can also drain excess water from the body.

3. Papaya

Papaya has strong effects in dispelling dampness and eliminating edema. The papain enzyme in papaya can break down fat into fatty acids; modern medicine has discovered that papaya contains an enzyme that can digest protein and is conducive to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digestion. It has the functions of eliminating edema and treating beriberi.

4. Winter melon

The nature is sweet and light and cold, entering the lungs, stomach, large intestine, and small intestine, causing diuretic, swelling, clearing heat and thirst. Contains vitamin B1 and fiber, which helps the large intestine to move and clear waste and toxins.

5. Watermelon

Watermelon is sweet and light and slightly cold. It is a sweet and salient-producing product. It enters the heart, stomach, lungs and kidney meridians. It has the effect of eliminating edema and diuretic. It can be said to be a good way to eliminate edema and produce fruits.

6. Banana

Rich in potassium, high potassium can help expel sodium from the body, improve edema and moisturize skin color.

7. Apple cider vinegar

The pectin in apple cider vinegar can promote intestinal operation and have an acidification effect. Alkaline constitution is likely to cause edema. Using apple cider vinegar to balance the body's pH value has a diuretic effect and has the effect of reducing weight. (Internship Editor: Yan Lili)