8 kinds of ocean slimming foods flash fat in spring
Seafood has always been loved by people for its nutrition and delicacy. In fact, as long as you choose the right marine food, it will not only satisfy your taste, but also help you lose weight. The following 7 ocean slimming foods can realize your desire to become slim in delicious food.
1. Popular food: kelp
Weight loss effect: ★★ ★★★
Each 100 grams of seaweed contains half the calories of apples and has extremely low fat content. If you have a plate of sesame seeds mixed with seaweed or tofu mixed with seaweed in front of you, don't be afraid. Put down the cucumbers and apples and eat boldly. It will definitely make you feel full and lose weight.
Slimming Editor:
The key to losing weight is not not to eat, but how to eat. For example, eating a piece of cheesecake is equivalent to eating 12 buns, and eating a plate of fried rice is equivalent to eating three bowls of ordinary noodles.
Therefore, choosing low-calorie, low-fat, and high-nutrient foods can not only play a role in weight loss, but also play a role in beauty. Kelp is a good choice for slimming foods.
2. Essential for making soup: seaweed
Weight loss effect: ★★★★
The biggest effect of laver is that it can eliminate edema in the legs. Seaweed is low in calories and fat, but it contains a lot of vitamins and protein. Laver is used with Shanghai belt to make soup, which can be regarded as the best for weight loss.
Slimming Editor:
Laver has the effect of eliminating edema and achieving the effect of stovepipe. Moreover, drinking soup before meals can achieve a feeling of fullness in advance, allowing you to eat less and achieve the effect of slimming down.
Laver is also rich in EPA and DHA, which can prevent aging; it contains a large amount of taurine, which can lower cholesterol, which is good for protecting the heart; 1/5 of laver is food fiber, which can maintain intestinal health and excrete carcinogens from the body, especially Good for preventing bowel cancer;
The fat content in laver is very low, and frequent consumption will not lead to obesity; the rich choline in laver has an effect on memory decline. For school students, seaweed is also the only choice to keep healthy.
3. Cold dish expert: jellyfish
Weight loss effect: ★★★★
The fat content of 100 grams of shredded jellyfish is also very low. Eating a plate of shredded jellyfish is equivalent to only eating one and a half apples, and it greatly satisfies your appetite. Jellyfish are rich in protein, calcium and multiple vitamins, especially iodine, which is lacking in people's diet. It is a nutritious food with high protein, low fat and low calories.
Slimming Editor:
According to the "Compendium of Materia Medica", jellyfish has the functions of clearing heat and detoxifying, resolving phlegm and softening hard bones, lowering blood pressure and swelling swelling, and has curative effects on bronchitis, asthma, hypertension, gastric ulcer and other diseases. In addition, jellyfish has the functions of promoting epithelial formation, dilating blood vessels, lowering blood pressure, eliminating phlegm and qi, and moistening the intestines to eliminate accumulation. It can also clear the stomach and ensure health.
4. Snack and meal: seaweed
Weight loss effect: ★★★★
Seaweed can prevent and treat peptic ulcers, delay aging, and help women maintain smooth and healthy skin. Not only can it regulate metabolism and play a role in slimming, but it can also be used for beautifying. It is worthy of being a good choice for snacks. Why don't you try throwing away all your snacks and eating seaweed instead?
Slimming Editor:
Seaweed concentrates the vitamin B family in seaweed, especially riboflavin and niacin, and is very rich in many vitamins A and E, as well as a small amount of vitamin C.
Seaweed is rich in minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc. necessary to maintain normal physiological functions. It is particularly rich in selenium and iodine. These minerals can help the body maintain the body's acid-base balance.
Therefore, during the slimming process, there is no mistake in choosing seaweed as a snack.
5. Essential for the table: tuna
Weight loss effect: ★★★★
The fatty acids contained in tuna can burn excess fat in the body and balance blood sugar levels. The healthy protein it contains can promote fat burning, reduce fat accumulation in the buttocks, and maintain a slim figure.
Tuna can also increase satiety, lower cholesterol and protect heart health. It is rich in selenium, which effectively increases the number of white blood cells and strengthens the immune system's ability to resist bacteria.
Slimming Editor:
Tuna meat is low in fat, low in calories, and also has high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrients needed by the body. It is an ideal choice for modern women to lose weight easily.
6. Holy weight loss product: Salmon
Weight loss effect: ★★★
Salmon contains fatty acids necessary for human health, and the human body cannot synthesize this nutrient itself. Eating salmon regularly can strengthen cardiovascular function, control cholesterol content in the body, promote digestion, accelerate the burning of body fat, and achieve healthy weight loss.
Slimming Editor:
Salmon is rich in natural astaxanthin. At the same time, salmon is also rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipids and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases.
The omega-3 fatty acids contained therein are essential substances in the brain, retina and nervous system. They have the effects of enhancing brain function, preventing and treating Alzheimer's disease, stroke, and vision loss. Liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development.
7. Lose weight and breast enhancement: Oysters
Weight loss effect: ★★★
Oysters are delicious low-calorie weight-loss and breast enhancement food. They have a very low fat content and contain a large amount of zinc, which promotes the secretion of hormones and makes the chest firm and beautiful. They also help to expel toxins from the body and improve the body's immunity. Other nutrients, such as magnesium can speed up metabolism, and selenium can resist oxidation and beautify the skin and improve liver function.
Slimming Editor:
Oyster meat is fat and smooth, delicious and nutritious. It is known as "seabed milk." According to analysis, dried oyster meat contains up to 45% to 57%, fat 7% to 11%, and liver sugar 19% to 38%.
In addition, it also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to 1 times that of milk, and the iron content is 21 times that of milk. It is a precious food for losing weight and beautifying skin and preventing and treating diseases. (Internship Editor: Yan Lili)