Tomato and soy milk burning fat new way to lose weight
Tomatoes and soy milk are well-known diet foods for many women. However, how should these ingredients be eaten to achieve the best slimming effect? Below, Xiaobian teaches you how to eat tomatoes and soy milk correctly, speed up metabolism, and burn fat diet to lose weight, so that you can double the weight loss effect.
1. Ultra-simple dry roast tomatoes and microwave tomatoes-improve metabolism and burn fat!
It has been "popular" for several seasons, and tomatoes, which have the effect of straightening the intestines and eliminating edema, have always been regarded as the preferred weight loss food for healthy and slimming women who want to lose weight.
However, raw tomatoes are cold vegetables, which reduces human metabolism, and as a result, the slimming effect is reduced.
Nutrition experts say that after tomatoes are heated and cooked, the lycopene contained in tomatoes becomes more easily absorbed by the body, which can accelerate blood circulation, improve metabolism, and make fat easier to burn!
Slimming Xiaobian recommends that you eat before every meal, and eat 2 medium to large tomatoes within a day. If you are hungry in the afternoon and want to have afternoon tea, dry-roasted tomatoes will be a good choice! I am hungry at night, so it would be nice to have a bowl of tomato soup!
Recommended tomato diet recipes:
★ To heat the tomatoes, you don't have to make them into dishes. Just cut them into slices, sprinkle with fine salt, wrap them with aluminum foil paper and place them in the oven for 6 minutes. You will have a delicious and fat-burning dry roasted tomato!
★ Cut 1 tomato into slices, add salt and pepper, add a little water, and put it in the microwave for 2-3 minutes. It is also a delicious salty snack!
★ Cut 1 tomato into slices, add salt and pepper, add 1 bowl of water and a little chopped green onion, and increase the microwave time to 5-6 minutes to make tomato soup!
2. Drinking rules for fat-burning soy milk
Soymilk is rich in vitamin B groups, which help burn fat; vitamin B2 helps decompose fat; and vitamin B6 plays an important role in supporting muscles. But how should I drink it?
Japanese research has discovered several new rules, you must take a look!
Rule 1 Drink before or with a meal
Soymilk can best exert a slimming effect during the process of digestion and absorption. Drinking it with three meals will double the effect!
In addition, the feeling of satiety provided by drinking soy milk before meals can also prevent accidental eating!
Rule 2: Pair high-fiber ingredients to double the slimming effect!
In the process of making soy milk, the fiber in the beans is filtered out.
So you might want to add cocoa powder or soybean powder to soy milk, or eat soy milk with salad to not only add flavor, but also provide a feeling of satiety.
Rule 3:1~2 cups a day, which can also be used in dishes!
About 80% of people who have successfully lost weight on soy milk say they drink at least 1 to 2 cups of sugar-free or low-sugar soy milk every day!
During digestion, soy milk inhibits the absorption of carbohydrates and fat. It is also a good choice to apply it in dishes! However, because the dishes still contain calories, be careful not to consume too much! (Internship Editor: Yan Lili)