Ten low-calorie foods to lose weight

Many MM complain that they gain weight because they have a big appetite and often eat a lot, but their stomachs still feel hungry. Xiaobian today recommends 10 kinds of low-calorie and high-satiety foods, so that you can enjoy the beauty while you are full.

1. egg

Don't be surprised to see eggs on the menu, because according to a new study, people who eat eggs for breakfast feel more satiety and reduce their calorie intake at lunch by 29%; eggs for breakfast feel 50% more satiety than eating Sherrill or bread for breakfast.

2. cereal

This refers to the traditional large oatmeal. Oatmeal will expand after adding water, making it feel full; because it is suitable for sweet and salty tastes, snacks for dinner can be changed at any time and are rich in fiber to help defecate. It can be said to be a must-have secret for dieters.

3. noodles

Replacing the staple food such as rice and noodles with winter flour at dinner not only reduces calories by 1/3, but also achieves the effect of extending satiety after a meal. However, winter flour absorbs water easily, so you must pay attention to the heat of the soup base itself to avoid being absorbed into Gouqian or the stewed soup in the street.

4. vegetables

Eating more vegetables to lose weight is definitely a cliché, but there are not many people who really practice it. Many foreigners like to eat vegetable sticks and carrot strips like rabbits when losing weight. Of course, it is not unreasonable. Vegetables are large, low in calories, and have more fiber, which fully meets the conditions for a satiety diet.

Finally, you should pay attention to the cooking method. Stir-frying at high temperatures will cause nutrient loss and you will also eat a pile of oil.

5. brown rice

China mainly eats rice. Many rice eaters can't stand it without eating a meal. However, unlimited rice in a meal will make you "unable to lose weight." At this time, you can use brown rice instead of white rice. Brown rice has a large amount of fiber, is large in size, and is rich in vitamin B groups. It is very suitable as a nutritional supplement for modern people, and of course it will definitely make you full.

6. potato

Potatoes have the highest satiety index among all foods. Although sweet potatoes are also very satiety, their sugar content is relatively high. Special attention should be paid to its cooking method. There is no need to consider frying, adding cream, salad, etc.

7.蒟蒻

In fact, konjac products are ubiquitous. You can use konjac noodles for dinner, and dried konjac and konjac strips can be used as snacks for casual use. You can add konjac when eating sweet soup, and you can also choose to add konjac to fill your stomach when eating hot pot or stewed meat. The calories of this konjac product are almost zero!

8. Soymilk + Banana

One cup of banana soy milk is about 140 calories. It feels full and nutritious. The unique smell of soybeans disappears when it touches bananas, which can be accepted by people who hate soy milk. It is best for drinking when you are hungry, so that you don't have to endure the feeling of fasting and accumulate too much pressure to lose weight. Simply peel the bananas and cut them into slices and put them into a juice maker and stir them.

9. Beer yeast yogurt

Beer yeast powder is rich in vitamin B group, which has the effect of promoting metabolism and making calories burn more smoothly and completely. In addition, it also contains amino acids, multiple vitamins, and minerals. As for yogurt, in addition to lactic acid bacteria that are beneficial to the intestines, it is also rich in calcium, protein, and vitamin B2, so it is suitable for a dinner snack!

10. Guava, apple, tomato

Not every fruit is suitable for weight loss, and some fruits with high sugar are even more calories than white rice. The above three fruits all have the characteristics of high satiety, low sugar, and low glycemic index. They can replace a big meal every day, or fill your stomach in the afternoon or when you want to eat it overnight. (Internship Editor: Yan Lili)