How to do yoga stiff corpse pose (photo)

In each stiff corpse stance, the stress, anxiety, depression, irritability, fear, etc. accumulated mentally in the past have died, and you are born who are active, active, alert, optimistic, cheerful, friendly and healthy. This energy for spiritual rebirth cannot be underestimated.

In the stiff corpse pose, attention should be paid to the upright and comfortable placement of every part of the body: the spine is stretched in a straight line, the left and right sides of the body are symmetrically spread along the midline of the spine, the shoulders are relaxed to the ground, and the hands and palms are facing upwards. Lay a blanket or pillow under your head so that your forehead is higher than your chin, open your legs about 45 degrees, relax your toes outward, and your big toes and little toes are in a straight line perpendicular to the ground, and your pelvis is relaxed and flat on the ground.

Stage 1: Start entering the pose: Close your eyes, keep your body relaxed, alert your consciousness, and focus on the flow of energy in your body.

A few minutes later, enter stage 2: you can feel the deep tranquility within your body and mind. At this moment, your body and mind are fully integrated, unified, relaxed, and enjoy the process.

A few minutes later, we enter the third stage: the body and mind bloom within: At this time, the body is like a white lotus flower, and the petals bloom layer by layer from the core of the body. Finally, the body blooms and stretches from the inside out. During this process, internal pressure, body rigidity, and blocked meridians will open. When the body fully blooms, the soul will also gain unprecedented tranquility, vigilance, and lightness, like clear lake water embracing the purity of the jewel-like blue sky, like the colorful rainbow after the rain, like the emptiness of the valley looking at the stars, like the silence of listening to the chirping of autumn insects on a rural night...

And you, from your body to your soul, have been reborn. This is the real stiff corpse style.