Detailed explanation of the third stance of Shengjemali (photo)

efficacy

Massage abdominal organs, including liver and kidneys

Stretch your shoulders

stimulate the brain

Relieves back pain and hip pain

Strengthen and stretch this spine

Practice this posture regularly, and severe back pain, low back pain, and hip pain will quickly disappear. The liver and spleen are contracted, strengthening the liver and spleen and relieving discomfort. Strengthen the neck muscles, shoulder sprain and shoulder joint displacement can be alleviated, the shoulders are more flexible, and the large intestine can also benefit from this posture. The effect of this yoga pose will be weaker for thin people, but it will help reduce waist circumference for obese people.

Contraindications/warnings

Severe back or spinal injury: Try this pose only under the guidance of an experienced yoga instructor. Avoid this pose if you have the following problems:

migraine

Diarrhea, diarrhea

headache

insomnia

high or low blood pressure

action essentials

1. Sit on the ground with your legs straight forward

2. Bend your right knee and place your right foot on the base of your left thigh. The heel of your right foot should be against the center of your navel, and the toes should be extended. The right leg is now in half lotus pose

3. Bend your left knee and place the sole of your left foot and yoga heel flat on the ground. The shin of the left leg is perpendicular to the ground so that the left thigh and left calf touch each other and the left heel touches the perineum

4."Exhale" Twist the spine 90 degrees to the left, so that the right armpit presses against the outer side of the left thigh

5. Place your right shoulder over your left knee, bend your right elbow, and place your right hand behind your waist. The left knee is tightly fixed under the right armpit. Keep one breath

6."Exhale deeply" twist your left arm behind, hold your right hand with your left hand, stretch your chest, and stretch your spine upward

7. Hold this position for 30 seconds, and your breathing will become rapid

8. Release your hands and straighten your legs

9. Repeat this posture on the other side and finally relax