Detailed explanation of plow yoga movements (picture)

efficacy

Calm the brain

Stimulates abdominal organs and thyroid gland

Stretch your shoulders and spine

It helps relieve menopausal syndrome

Relieve stress and fatigue

It has an auxiliary treatment effect on back pain, headache, hair loss, and insomnia

The plow stance has the same effect as the first stance of shoulder stand. In addition, the abdominal organs are revitalized due to contraction, and the spine bends forward to get more blood supply, which helps relieve headaches. Spasm in the hands can be cured by stretching the palms and fingers after interlocking your fingers. People who suffer from shoulder and elbow stiffness, low back pain and back arthritis can get relief with this position. Stomach pain caused by cold can also be alleviated by practicing this yoga pose, and you will feel relaxed immediately.

precautions

For people with high blood pressure, it is recommended to follow the following techniques before attempting the first stance of shoulder stand

1. Lie on the ground with your back down.

2."Exhale" Slowly lift your legs perpendicular to the ground, hold this position for 10 seconds, and breathe normally

3."Exhale" Extend your legs over your head, your toes touch the ground, keep your legs straight and your toes against the ground

4. If you have difficulty putting your toes on the ground, place a chair behind you and put your toes on the chair

5. If your breathing becomes rapid or heavy, don't put your toes on the ground, but on a chair. Then your head will not feel pressure or inflation

6. Stretch your arms over your head, put your arms on the ground, hold this position for 3 minutes, breathing normally

7. In the overall posture, stare at the tip of your nose

Contraindications/warnings

Diarrhea, diarrhea

menstrual period

neck injury

Asthma & High Blood Pressure: Put your legs on assistive tool

Pregnancy: For experienced yoga practitioners, you can continue to practice this position until late pregnancy. However, for people with no experience in practicing, please do not start learning and practice the plow style after pregnancy.

The position of landing on both feet is a relatively advanced practice. Under the guidance of no experienced yoga instructor, it is not recommended for beginners with no practice experience to do this position immediately.

Action essentials:

1. After completing the first stance of shoulder stand, lock your chin

2. Loosen your chin, lower your torso, extend your arms and thighs over your head, and place your toes on the ground

3. Stretch the muscles in the back of your thighs, tighten your knees, and lift your trunk

4. Place your hands in the center of your back and hold your trunk with both hands so that the trunk is perpendicular to the ground.

5. Stretch your arms in the opposite direction of your legs, and rest your arms and palms on the ground