Detailed explanation of shoulder-stand yoga movements (picture)
Action
1. Lie on your back, place your hands on both sides of your body, palm up, raise your sternum, press your shoulders down, and keep your back off the ground.
2. Exhale, bend your knees without moving your trunk, and exhale again to lift your hips and hips off the ground. Bring your knees towards your chest.
3. Place your hands on your hips and press hard on the blanket with your elbows. Lift your torso until your hips are perpendicular to the ground. Place your knees towards your head.
4. Slide your hands down to the middle of your back, covering your kidneys with your palms, lift your torso, hips, and knees up until your chest touches your chin, and breathe evenly. (knees pointing upward)
5. Press your hands into your back and straighten it up from your armpits to your toes to stretch your entire body. The spine must be straight and held in this pose for 2-3 minutes.
6. Exhale and bend your knees. Bring your thighs towards the stomach area and place your body back on the ground.
primary efficacy
Relieve high blood pressure
Relieve insomnia and calm nerves
Improve the function of thyroid and parathyroid
Relieves asthma, bronchitis and throat disease
Reduce palpitations
It has an auxiliary treatment effect on colds and sinus blockages
Improve intestinal peristalsis and reduce colitis and urinary tract diseases
It has adjuvant treatment effect on hemorrhoids and hernias
It has an auxiliary effect on uterine prolapse and can reduce uterine fibroids
Relieves ovarian congestion and heaviness, and also has an auxiliary effect on ovarian cysts
If you practice this pose regularly during non-menstrual periods, it can relieve dysmenorrhea cramps and help regulate menstrual volume.
precautions
Keep toes, heels, and ankles together
Place your palms against your shoulder blades
Lay your elbows evenly on the mat, keeping your elbows close to your body
Keep your eyes on your chest, tighten your hips, and stretch your legs from groin to toes