8 delicious foods can easily lose 7 pounds in one week

The most troubling thing for many people when losing weight is that they don't know what to eat and how to eat to ensure that the calories they consume will not be too many every day. The following small list tells you a few foods that are very suitable for eating during weight loss to help you lose weight quickly. Let's take a look at what foods are there, some of which are delicious.

1. oatmeal

British scientists have found that one of the easiest and most effective ways to lower cholesterol is to eat oatmeal every day. The fiber contained in oatmeal forms a gel that effectively reduces the body's absorption of cholesterol. Also, people who ate oatmeal for breakfast stayed energetic throughout the morning and ate less at lunch than others. When choosing oatmeal, try to choose low-sugar ones. If you like sweets, try adding a little fruit with antioxidant effects to your oatmeal to kill two birds with one stone.

2. shrimp

Shrimp is a fat-free, high-protein healthy food. It is also rich in anti-cancer substance selenium and vitamin D. People generally think that shrimp has high cholesterol content, but in fact, the cholesterol contained in shrimp does not increase cholesterol in human blood. A study by Rockefeller University in the United States showed that eating a small amount of shrimp every day can increase the body's "good cholesterol." If you can't buy fresh shrimp, go to the supermarket and buy frozen ones. Rinsing with water before eating shrimp will take away 40% of the sodium and reduce the hidden danger of raising blood pressure.

3. dark chocolate

Dark chocolate is rich in flavonoids. Recent research shows that eating a small amount of dark chocolate can prevent arterial embolism and reduce the risk of heart disease. In addition, eating chocolate releases serotonin in the blood, which helps regulate emotions. When buying dark chocolate, choose those that contain at least 60% cocoa powder. If you can eat it with calcium tablets, it would be even better.

4. cherry

A new study from the University of Michigan found that eating cherries can lower cholesterol and blood sugar. A 2006 study also found that people who drank 2 large glasses of cherry juice a day for 8 consecutive days and exercised were less likely to develop muscle soreness than those who drank water. In addition to eating cherries as fruits, you can also put cherries in the freezer of the refrigerator to make healthy "ice cream" and eat them at any time.

5 . tomatoes

Red tomatoes are rich in lycopene, which can help reduce the risk of cancer and heart disease; orange tomatoes have two and a half times that of red tomatoes. A cup of orange tomato juice can meet your daily vitamin A needs.

6. "Thin" steak

Many nutrition experts recommend that people eat less red meat, but beef should be an exception. Beef is rich in protein, iron and B vitamins, and the most nutritious is the meat from cattle that has a lot of lean meat and is completely fed by grass. Adding a little pepper and other spices when making beef can greatly reduce the production of carcinogens due to high temperatures.

7. curry

Curcumin curry is an antioxidant that inhibits the growth of tumors in the body and destroys cancer cells. When eaten together with broccoli, cabbage, etc., it can greatly enhance the anti-cancer ability of curcumin.

8. pistachio

Pistachios are rich in vitamin B6 and copper, which can enhance the vitality of the human body. Studies have shown that eating a handful of pistachios a day can help lower blood lipids. Buy sugar-free shelled nuts. During the peeling process, you can clearly realize how much you have eaten, so that it is not easy to overeat. (Internship Editor: Yan Yugeng)