Highly recommended! Soymilk diet that quickly reduces fat after holidays

In the blink of an eye, the 2011 Spring Festival holiday is over. Does the binge eating and drinking these days make you feel fat again? My stomach seems to be getting bigger again? Worried about whether you have gained weight? Dear brothers and sisters who love beauty, please rest assured that overeating in just a few days is just a puffiness. Next, as long as you pay attention to a light diet and slowly get rid of it, you will soon return to your pre-New Year shape. 39 Health Network editor Yoyo, the most recommended way to eliminate boredom after the holiday is the soy milk diet. Let's try it together.

Let's first understand the four major effects of soy milk

1. Rich in vitamins, it will make you thin and beautiful.

Vitamin B2 in soybeans helps maintain skin and hair health, and vitamin E boosts metabolism and keeps you hydrated!

2. It has a cleansing effect and makes the intestines smooth

Soy glycogen smoothes the surface of the intestinal wall and smoothes bowel movements. In addition, soy oligosaccharides are not absorbed by the stomach and are sent directly to the large intestine, helping Bifeidella activate the intestine.

3. Lower cholesterol and make blood clear

Soymilk contains soy protein and soy lecithin, which can lower and expel cholesterol, so it can make blood clear and maintain a good metabolic state.

4. It has a high fever effect and can raise body temperature

Poor blood circulation and insufficient muscles can cause hypothermia and hypometabolism. The protein contained in soy milk is a nutrient that has high fever effect and warms the body.

According to the efficacy of soy milk, it can be seen that soy milk weight loss methods are convenient and quick. Xiaobian here introduces seven efficient soy milk weight loss methods.

1. Soymilk diet method

Breakfast: 1 bottle of soy milk or 1 pack of sugar-free soy milk +1 fruit

Lunch: 1 small bowl of rice +1 portion of fish +1 bottle of soy milk

Dinner: 1 vegetable +1 bottle of soy milk +1 fruit

If this method is adhered to for 10 days, the weight will naturally be reduced by several kilograms. Note: In addition to drinking soy milk every day, you should drink plain water as usual.

2. Soymilk + cucumber diet method

South Korea has a variety of cosmetic surgery techniques, and there are also many ways to lose weight and body shape. At present, the soy milk + cucumber diet method often used by Korean schoolgirls has good results, but I have to apologize for it, because every morning and evening meal is based on a bowl of soy milk and a few cucumbers, and lunch is unchanged according to your own habits. But avoid greasy food, and you must persist for more than a week!

3. Pure soy milk diet method

Drink two bowls of soy milk + one serving of snacks for breakfast every day except for fried dough sticks; drink another bowl of soy milk before going to bed at night. Nine-course vegetarian food is recommended for the main meal. If you persist for two weeks, you will find that you are not only one size smaller.

4. Slimming soy milk

Soymilk can of course slim the body, but these materials must be collected all. That is, lotus leaf, osmanthus, green tea, and jasmine all have the effect of slimming and beautifying the body. In particular, osmanthus has the effect of whitening the skin, removing toxins in the body, relieving cough and phlegm, and nourishing the lungs. It is simply the best, and it tastes good and has a fragrant aroma.

5. Orange pomelo soy milk

It is bitter to remove the outer skin of grapefruit or orange, so it is best to remove it, put it together with the soaked beans, click the fruit and vegetable soy milk, and the tempting orange pomelo soy milk is ready. Grapefruit removes the heat, and oranges contain a lot of vitamin C. The benefits are self-evident.

6. lettuce and soy milk

Lettered soy milk is Nicole Kidman's secret recipe for slimming. Cut the lettuce into thin strips, then put it into a soymilk machine with the soaked beans, and then press the fruit and vegetable soymilk.

7. Vinegar Bean Diet

Research by Japanese medical experts has confirmed that the saponin in vinegar beans can eliminate a type of fat that adheres to human blood vessels, reduce the cholesterol content in the blood, and help lose weight.

The method of making vinegar beans is: wash the soybeans, drain the water, stir-fry for about 25 minutes, be careful not to fry them. After cooling, bottle them, pour in vinegar to soak, cover and seal them, and serve them in a week. Eat 10 - 20 vinegar beans every morning and evening. After a period of time, you will find that you have lost weight.

39Health website www.39.net special article, please do not reproduce without written authorization. (Editor in charge: Yang Miao)