Detailed explanation of yoga angle movements (picture)

Sitting in a sitting position, close your feet, cross your hands and hold your toes, and straighten your upper body.

Shake your knees towards the ground and get as close to the ground as possible. If your knees and calves can be flat on the floor, continue to move downward and fail to reach it. Don't rush to practice the next step.

Exhale, lower your upper body, put your elbows on your calves, and put your forehead on the floor in front of your feet. Inhale, and stretch your back.

Inhale in, get up and restore. It can be repeated 6-10 times.