How to do dog yoga (picture)

Effects of dog yoga:

It calms the brain and helps relieve stress and mild depression

Revitalize the entire body

Stretch the shoulders, hamstrings, calf muscles, arches and hands

Strong arms and legs can relieve menopausal syndrome

prevent osteoporosis

Improve digestion

Relieves headaches, insomnia, low back pain and fatigue

It has an auxiliary treatment effect on hypertension, asthma, flatfoot, sciatica, and sinusitis

When you feel exhausted, holding this position for a long time can eliminate fatigue and restore energy.

This position can relieve stiffness and pain in the heel and help soften the heel bone spur on the heel. Strengthen your ankles and keep your legs proportioned.

In addition, this posture helps eradicate stiffness in the scapula area and reduces inflammation in the shoulder joint.

Pull the abdominal muscles towards the spine to strengthen yoga.

In addition, the heart rate slows down because the diaphragm is elevated to the chest cavity.

Those who are not yet afraid to try headstand can easily practice this pose.

In this position, the trunk is lowered to fully extend, healthy blood is delivered to this area, and there is no pressure on the heart.

This position can restore the vitality of brain cells and brain cells by reducing fatigue.

Taboo:

Diarrhea, diarrhea

Pregnancy: Please do not practice dog posture in the later stages of pregnancy

Hypertension or vertigo

Main points of dog yoga:

1. The lower dog pose is also a simple head-inverted three-dimensional pose, which can also be classified as an intermediate inverted arm support pose.

2. The perfect downdog pose is a balance of triangular mechanics. There is an angle of approximately ninety degrees between the thighs and the trunk.

3. The distance between the hands is usually slightly wider than the shoulders.

4. The distance between your feet is as wide as a foot. Don't use the outer eight characters, let alone the inner eight characters.

5. Note that no one stipulates that the heel must fall to the floor. Yoga has no dogma!

6. Feel the strength of the biceps and the stretching of the muscles near the shoulder blades.

7. The whole movement is full of power, and the bones must be aligned and in the right position.

8. Don't press your shoulders. Don't press your waist. Also do not curl your coccyx inwards or raise your lower back, as this will make your shoulders and cervical vertebrae tense, put too much pressure, and cause injury.

9. The strong upward and backward stretching of the thighs fully stretches and relaxes the spine.

10. A new day, a new dog. Do it every day and feel new every day.