How to do yoga stick style (picture)

Keep your legs together and extend them straight forward, with your feet upright, your toes facing up, and your heels straight forward to enhance the stretch of your legs. Contract your knees into your thighs. The upper body is perpendicular to the legs and the spine is straight. The navel contracts gently towards the spine, and breathing takes place in the chest and upper abdomen. The head and neck are in line with the spine, and the eyes are in front of each other. Relax your shoulders and stretch your chest. Place your arms on your sides, place your hands flat on the ground, and your fingers forward parallel to your legs.