How to do heroic yoga movements (picture)

Benefits of Heroic Yoga

This is an excellent exercise for people with foot problems. If practiced regularly for several months, this heroic stance will eliminate the pain in the heels of both feet, promote the formation of appropriate arch height, and help heal flat feet. Similarly, people with bone spurs may feel that this position not only reduces the pain, but also gradually causes the bone spurs to disappear with them.

Heroic style also helps heal knee pain caused by gout and rheumatism.

action essentials

basic practice

Kneel on the floor at first.

Keep your knees together, your feet apart, and your toes pointing backwards.

Place your hips on the ground between your feet.

Don't sit on your feet.

The outer sides of both thighs should be in contact with the inner sides of their corresponding calves.

variant method

Several variants can be made from this basic heroic style.

Variant 1

Raise your left arm above your head, bend your elbows, and try to lower your left hand between your shoulder blades.

Lower your right arm, bend your elbow, and lift your right forearm until you can tap the fingers of your right hand and left hand

Keep your head and neck straight and look straight forward.

Breathe normally and hold this position for 30 to 60 seconds.

Variant 2

Intersect your fingers, turn your palms upwards, and straighten your arms above your head

Keep your back straight and breathe deeply and evenly.

Keep this position as long as you want.

Then exhale, let go of the intersecting fingers of both hands, and put both hands down.

Variation three

Place both palms on the soles of your feet.

Bend forward and place your forehead on the ground

Breathing normally and hold this position for 1 minute.

Then inhale and lift your body.

Stretch your legs forward and relax.