Front bend back stretching yoga stovepipe and back beauty (photo)

Sitting in a sitting position, straighten your legs forward, straighten your upper body, and place your arms beside you.

Inhale, lift your head on your hips, place it next to your ears, stretch it up as far as possible, with your palms facing forward.

Exhale, slowly close your body to the top of your legs, and lower your arms.

Inhale, grab the big toes of your feet with both hands, straighten your back, look up, and stretch your back to the maximum extent.

Exhale, place your body on your legs, wrap your hands around your ankles, and place your forearms on the floor next to your legs.

Inhale and return to step 1, which can be repeated 6 times.