Yoga Posture Bucket Posture

efficacy

* This position reverses the internal organs and relaxes all internal organs.

* A fresh flow of blood flows into the brain, increasing the amount of oxygen in the blood.

* The spinal nerves are nourished to soothe the nerves and replenish qi.

* Eliminate tense nerves and freshen the mind.

posture decomposition

* Stand in the basic standing position with your feet apart.

* Raise your arms up, relax your wrists, and let your fingers drop naturally.

* Take a deep breath, then exhale, with your waist as the axis, lower your upper body quickly, and swing your arms naturally between your legs (do not swing deliberately).

* Inhale, using the waist as the axis, gradually raise the upper body from the lower back to the middle back, upper back, cervical vertebra, head.

* Repeat this position 3 times.

points

* Try to coordinate each step with the breathing process and complete it slowly as possible

* Do not do this exercise for patients with hypertension and hypotension, patients with dizziness, and women during menstruation

* People who have suffered head injuries can only do it with the consent of their doctor. (Internship Editor: Wu Jinyu)