Yoga Posture Side Tilt Plate

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Right half recumbent position. Stretch your right foot, bend your left foot, place your left foot flat on the ground next to your right knee, and place your right hand flat on the ground about 30 centimeters behind your hips. Breathe naturally for a moment.

Inhale, apply force at the same time with your right hand, feet and waist to slowly lift your body in a straight line. Raise your left hand at the same time, in a straight line with your right hand, face up, and look at your left hand; exhale, gently move your left foot forward until you straighten and close on the right foot board, gently bend your left foot, grab your left toe with your left hand, and while exhaling, lift your left foot up until it is perpendicular to the ground.

Take a deep breath, hold for a few seconds, then slowly put your feet down and restore, return to the ground in a semi-lying position, relax on your back, breathe evenly, and repeat the exercise on the other side.

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Relieve mental stress, strengthen the immune system, eliminate excess fat from the buttocks, wrists, waist, abdomen, thighs and other parts, and make your body beautiful and smooth.

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Your body must relax when doing it. (Internship Editor: Wu Jinyu)