Side brace yoga effectively prevents muscle strain

People who sit often can easily strain their muscles once they exercise. Today, I want to teach you a yoga style that can prevent muscle strain. Practice this first, and then do other moves, so that your body will not have problems.

side brace type

Exercise steps:

1. Support your body towards the right side to form a diagonal line.

2. Keep the heart of your right hand close to the ground and the heart of your left hand on the side of your body.

3. Inhale, slowly lift your left hand and lift it up. The two arms form a straight line and maintain balance. At this time, only the heart of your right hand and the outside of your right foot are close to the ground. Breathe naturally for 30 to 60 seconds, or hold it for a longer time.

4. Exhale, gently put down all lifted body parts, move your wrists and ankles, lie on your back for 30 seconds, and completely relax your body.

5. Change the left side and do the same exercise.

efficacy

1. Enhance the balance of the body and improve the ability to concentrate your thoughts.

2. Make your feet, wrists, and arms stronger.

3. Effectively reduce excess fat on both sides of the waist and strengthen muscle strength on both sides of the waist.

4. Relieve neck pain and make neck muscles stronger.

Okay, I'm done practicing side brace yoga and I'm going to do something else. Are you done yet? (Internship Editor: Wu Jinyu)