Six favorite low-calorie vegetables for weight loss

Female friends who are losing weight will become people who care about every penny. Why? Because calories and calories must be calculated in diet to control intake, and the following low-calorie and low-calorie foods also absorb fat. Here are six recommended low-calorie vegetables.

1. Cucumber: 15 calories and 100 grams of edible part

Cucumber contains vitamin C, vitamin B and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients, should be retained raw. However, to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking cucumbers in salt water, do not pinch the head and remove the roots. Keep the cucumbers intact to avoid the loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be cooked and eaten immediately, and should not be left for a long time after they are cooked, which will also promote vitamin loss.

2. Tomatoes: 19 calories and 100 grams of edible part

Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better to salad tomatoes without sugar, otherwise the sweetness may affect appetite. Obese people, diabetics, and hypertensive patients should not eat sugar-sweetened cold tomatoes known as the "snowy mountain of flames".

3. Chinese cabbage: calories 17 calories 100 grams of edible part

Chinese cabbage has a high content of dietary fiber and vitamin A. Eating more fresh Chinese cabbage in summer when the sun is dazzling is good for eye protection and beauty preservation. However, don't eat Chinese cabbage that has been stored for too long and has lost too much nutrients. In addition, people with peptic ulcer should not eat Chinese cabbage raw, so as not to scratch crude fiber and stimulate gastrointestinal wounds.

4. Eggplant: 21 calories and 100 grams of edible part

Eggplant contains higher selenium than other vegetables. Peel the tender round eggplant and cut it into shreds, add appropriate amount of salt and sesame oil and mix it cold. Selenium has an antioxidant effect, can maintain the normal function of human cells, improve immunity, and has disease prevention and anti-aging effects on the human body. Through metabolism in the body, it can also play an anti-cancer effect.

5. Pepper pepper: calories 22 calories 100 grams of edible part

Chili peppers are the food with the richest vitamin C content of all vegetables. Vitamin C can improve the body's immunity and help fight against various diseases. In summer, people are prone to hot colds, and often go out. If they are exposed to the external environment, they will increase their chances of contracting the virus, so they need to improve their immunity.

6. Celery: 12 calories and 100 grams of edible part

Celery is rich in crude fiber, potassium, vitamin B2, vitamin also called niacin and other ingredients. The weather in summer is hot, and people are prone to get angry, causing dry stools. At the same time, when it is hot, people lose more water, which can easily cause an imbalance of sodium and potassium. Celery can help people relax their intestines and relax their bowels and regulate the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. Celery leaves contain more nutrients than stems. It is a pity to discard them. You can blanch them and eat them cold. (Internship Editor: Yan Lili)