Ten kinds of ultra-low calorie foods can easily enjoy weight loss

To lose weight, you must lose your health. High blood lipids are a major threat to health. If you want to maintain a slim figure and have a healthy body, try the following top ten low-fat diet foods. They will not only ensure your health, but also make you lose weight easily. By eating more of these foods, I can stay away from hyperlipidemia.

black fungus

Don't eat before surgery Zhao Qiang said that black fungus has high dietary fiber and anticoagulant effects, which can lower blood lipids and fat. In addition, black fungus also has a large amount of gum, lecithin, carotene, vitamin C, protein and other nutrients. Vegetarians can choose black fungus more.

Food Note: Since black fungus also has anticoagulant effects, it may cause prolonged clotting time during surgery, so try to avoid adding black fungus to your diet before surgery.

yam

If you eat raw with poor stomach, limit yam. In addition to containing a large amount of dietary fiber, its mucus can prevent cardiovascular fat deposition, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity.

Edible note: Yam mucus contains mucus polysaccharides, which is of great help to health. The largest amount of mucus is eaten raw, but if you have a bad stomach, you should not eat more than 2 to 3 small plates to avoid diarrhea. Yams also have a lot of starch. For example, if you eat a bowl of yams, you need to reduce half a bowl of rice when eating.

oat

Oats brewed with water contain high dietary fiber, with about 10 grams of dietary fiber per 100 grams of oats. Experts say that since fiber can affect fat absorption in the intestine, blood fat will naturally decrease.

Xue Anli also said that this soluble oat fiber, especially water-soluble fiber such as beta-glucan, can reduce total cholesterol in the blood.

Food Note: When eating, add water such as boiling water or milk to brew it before the soluble fiber of oats can be dissolved.

garlic

Stronger flavor garlic lowers total cholesterol, triglycerides and low-density lipoprotein in the blood.

Because the secondary metabolite of allicin,"methpropylene trisulfide", has the effect of preventing the synthesis of coagulants, it can prevent thrombosis.

Edible note: Choose garlic that smells strong, the more allicin it contains, it can be sliced and fried when eating, and the nutrients that lower blood lipids will be easier to release.

fish oil

Before surgery, you should inform fish that the oil is rich in DHA (Decosahexanoate acid) and EPA (Eicosapentaenoi acid), which has the effect of lowering blood lipids and reducing blood triglycerides. Captured fish oil health foods can be found on the market.

Food Note: Fish oil has the effect of inhibiting platelet coagulation. If taken for a long time, you need to be informed before surgery to prevent the doctor from operating without knowing it, causing bleeding.

Pay attention to blood coagulation when eating fish oil: Fish oil has an anticoagulant effect. Pay special attention when taking fish oil healthy foods and using anticoagulants. The bleeding time may be prolonged. The bleeding time must be strictly recorded and adjusted in a timely manner. Anticoagulant.

Apple

Eating apples with skins is rich in pectin, cellulose and vitamin C, which can reduce bad cholesterol in the blood and increase cholesterol that is good for the human body.

Zhao Qiang said that in addition to apples, grapes are also fruits rich in pectin, cellulose and vitamin C.

Edible note: You can eat it with the skin after washing it. Because apple and grape fruit skins are rich in anthocyanins, they have good antioxidant effects.

tea

Xue Anli brewed at 80 to 90 degrees Celsius said that catechins have been confirmed in animal experiments to reduce total cholesterol in the blood and delay the oxidation of low-density lipoprotein.

Zhao Qiang also said that lightly and moderately fermented teas such as green tea and oolong tea are rich in tea polyphenols and have a health effect on cardiovascular diseases.

Food Note: It is best to brew and drink it with a water temperature between 80 and 90 degrees Celsius. If the high temperature reaches above 100 degrees Celsius, it will easily release more caffeine.

red koji

Note that reductase inhibitors in fresh red koji can reduce total blood cholesterol and low-density lipoprotein cholesterol, reducing the risk of cardiovascular disease.

Food Note: Red koji is a fungus. Pay attention to its freshness when selecting it, and pay attention to whether there is any damage on the packaging to avoid deterioration of the strain.

Zhao Qiang also said that generally red koji is used to prepare meat, and attention needs to be paid to whether you consume excessive meat fat. (Internship Editor: Yan Lili)