Yoga poses: Side waist rotation pose

Illustration:

posture decomposition:

·Open your feet slightly wider than your shoulders.

·Inhale, raise your hands up, and put your hands together.

·Exhale, turn left on the upper body, and keep the center of your right foot from the ground.

·Inhale and turn your upper body back to the center.

·Exhale, turn right on the upper body, and keep the center of your left foot from the ground.

·Inhale and turn your upper body back to the center.

·Do it 3 times on the left and right sides.

Efficacy:

·Reduce excess fat on both sides of the waist and strengthen muscle strength on both sides of the waist.

·Stretch the lateral and posterior ligaments of the leg.

·Expand the chest and strengthen the pectoralis major muscles.

Key points:

·Try to coordinate each step with the breathing process and complete it slowly as possible.

Tips:

·When you rotate, keep your feet from the ground and rotate as much as possible every time you exhale. The rotation time on both sides should be equal.

·Yoga is life-oriented, and it is important to practice consistently. Office workers and middle-aged and elderly people can practice this posture frequently. (Editor in charge: Zhao Ruilan)