Yoga poses: Strengthen boat pose

Posture decomposition:

·Lie on your back, feet together, and arms flat on your sides.

·Inhale and lift the upper body, feet and arms upward at the same time, with only the buttocks touching the ground and using the spine as the fulcrum to maintain balance. Stretch your hands and feet, and point your fingers to your toes; exhale and slowly place your body back to the ground (the lowering speed should be controlled and not suddenly land).

·Breathe evenly and relax your body.

Efficacy:

·Enhance the strength of your abdominal muscles, eliminate abdominal fat, and make your thighs long and your waist thin.

·Prevent sagging of viscera, improve gastrointestinal function, eliminate constipation and strengthen the back.

·It has the effect of relaxing the body and joints, and is helpful for timid, impulsive or neurotic people.

·This is a whole-body exercise to improve physical fitness.

Tips:

·When lifting up, contract your abdomen and tighten your muscles. If leg spasm occurs, push your ankle out hard and straighten the heel ligament.

·Yoga is life-oriented, and it is important to practice consistently. (Editor in charge: Zhao Ruilan)