Side braced type (3)

Efficacy:

·Exercise the ability to concentrate and maintain a sense of balance throughout the body.

·Strengthen the strength of your wrists, elbows and outside of your feet.

·Enhance the elasticity of both lumbar muscles.

Posture decomposition:

·Side braces.

·Exhale, slowly stretch your left leg upward, try to grab the left toe with your left hand, hold for 30 to 60 seconds, and breathe naturally.

·Exhale and slowly lower your left toe away from your left hand.

·Change the right side and do the same exercise. (Editor in charge: Zhao Ruilan)