Side braced type (2)

Efficacy:

·Strengthen the strength of your arms and wrists.

·Enhance balance throughout your body.

·Reduce waist pain and eliminate waist stiffness to make waist muscles strong.

Posture decomposition:

·Side braces.

Exhale, left hand around the back, as far as possible on the right waist, hold for 30 to 60 seconds.

Exhale and slowly lower your body.

·Switch to the other side and do the same exercise. (Editor in charge: Zhao Ruilan)