Lateral stretch

Efficacy:

·Strengthen the strength of your legs.

·Eliminate excess waist and abdomen fat.

·Flexify the spine and enhance the elasticity of the spine.

·Exercise your balance.

Posture decomposition:

·Stand in basic triangle pose.

·Bend your right knee and lift your hands horizontally to make the warrior's second stance.

·Exhale, turn right on the upper body with your waist as the axis, touch the ground on the outside of your right foot as much as possible with your right hand, point your left hand to the sky, and then continue to point to the right front, maintaining natural breathing. Feel the feeling of stretching from the outside of your left foot, along your left waist, armpits, arms to your fingertips.

·Inhale, leave your right hand off the ground, and slowly return your upper body to the center.

·Exhale, turn left on the upper body with your waist as the axis, and do the same on the left side.

Key points:

·Balance and strength exercises.

Tips:

·Pay attention to keep breathing deeply, put your center of gravity between your legs, and stretch your arms as far as possible towards the sky.

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)