Side braced type (1)

Efficacy:

·Enhance your body's sense of balance and improve your ability to concentrate your thoughts.

·Make your feet, wrists, and arms stronger.

·Effectively reduce excess fat on both sides of the waist and strengthen muscle strength on both sides of the waist.

·Relieves neck pain and makes neck muscles stronger.

Posture decomposition:

·Support your body to the left to form a diagonal line.

·Keep the heart of your left hand close to the ground and the heart of your right hand to the side of your body.

·Inhale, slowly lift your right hand and lift it up, forming a straight line between your arms and maintaining balance. At this time, only the heart of your left hand and the outside of your left foot are pressed to the ground. Breathe naturally for 30 to 60 seconds, or hold for longer.

·Exhale, gently lower all lifted body parts, move your wrists and ankles, and lie on your back for 30 seconds to completely relax your body.

·Change the right side and do the same exercise. (Editor in charge: Zhao Ruilan)