Prone posture: Half bow posture

Illustration:

posture decomposition:

·Stretch your legs straight and stretch, lie on the ground, straighten your elbows next to your legs, and then adjust to take a deep breath.

·Inhale, hold your right foot with your left hand, lift it up as much as possible into a semi-arch, and exhale. Stay for dozens of minutes, change your feet after restoring.

Efficacy:

·Tighten thigh muscles, beautify hip lines, prevent hip sagging, strengthen thigh strength, and eliminate back fat.

Key points:

·Try to maintain posture stability and coordinate your breathing well.

Tips:

·While staying, try to keep breathing well, and if possible, slowly increase the degree of lifting.

·Yoga is life-oriented, and it is important to practice consistently. (Editor in charge: Zhao Ruilan)