white dove style

Illustration:

posture decomposition:

·Open your feet widely, stand on the ground in a sideways lunge, touch your right knee on the ground with your right hand and press your left knee with your left hand, support your right hand on the ground, look up, chest out, and look straight ahead.

·Spread your left knee separately, fold your right leg back and retract it, with the center of your feet up, grab your right foot with your right hand, and fully expand your upper body.

·Place the toes of your right foot on the shoulder and elbow joint of your right hand, fasten your left arm to the fingers of your right hand from the back of your head, lift your head up, chest out and abdomen, and hold for 6-30 seconds.

·Practice on the other side.

Efficacy:

·Balancing the secretion of our gonads, effectively controlling our excessive or low demands on sex, and regulating the function of our entire reproductive system.

Key points:

·Pay attention to controlling and cooperating with breathing exercises during the exercise process.

Tips:

·Note that new students can just try to practice.

·Yoga is life-oriented, and it is important to practice consistently. (Editor in charge: Zhao Ruilan)