Yoga pose: Bucket pose

Practice for

:

1. Stand in the basic standing position with your feet apart.

2. Raise your arms up, relax your wrists, and your fingers will drop naturally.

3. Take a deep breath, then exhale, with your waist as the axis, lower your upper body quickly, and swing your arms naturally between your legs (do not swing deliberately).

4. Inhale, using the waist as the axis, gradually raise the upper body from the lower back to the middle back, upper back, cervical vertebra, head.

5. Repeat this posture 3 times. Benefits of

:

This position reverses the internal organs and relaxes all internal organs.

A fresh flow of blood flows into the brain, increasing the amount of oxygen in the blood.

The spinal nerves are nourished to soothe the nerves and replenish qi.

Eliminate tense nerves and freshen the mind.

Note:

Patients with high blood pressure and low blood pressure, patients with dizziness, and women during menstruation should not do this exercise. People with head injuries can only do it with the consent of their doctor. (Internship Editor: Long Weiquan)