Yoga poses single lotus sitting pose

efficacy

* Single lotus practice: Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV. It can help move multiple ligaments in the body and keep meridians unobstructed.

posture decomposition

* Maintain a normal sitting posture with your legs straightened naturally. Bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down several times until it finally touches the ground.

* After slowly restoring your left leg, massage your knees and ankles with both hands.

* Change the right leg and gently press the right leg according to the left leg.

* Repeat the above actions three to five times; pay attention to not excessively pressing the leg each time. (Internship Editor: Wu Jinyu)