Yoga pose bicycle style

efficacy

* Massage abdominal internal organs. Pregnant women do this exercise throughout pregnancy. It can reduce the pain during childbirth and promote the smooth progress of childbirth.

* Postpartum women can do this frequently to remove intrauterine congestion as soon as possible.

* Exercise your legs to make them long and well-proportioned, and your leg muscles stronger.

* Strong back, lumbosacral spine.

posture decomposition

* Lie on your back on the ground with your hands on your sides, palms down.

* Bend your knees and lift your legs up, feeling like you want to ride a bicycle.

* Push 10 times in the direction first, and then 10 times in the opposite direction.

* Finally, push your legs 10 times in the forward direction and in the reverse direction.

* Stretch your legs flat on the ground, turn your palms upward, close your eyes slightly, and relax. (Internship Editor: Wu Jinyu)