Who says there are no more than a hundred good girls? It's best to look thin

Milan-Dacer

Miranda Kerr's weight: 56KG=112 kg!

In the eyes of men,"a woman has the best figure" is not what we say. A strong waist, slender arms, long legs, beautiful breasts, and a small face are a perfect figure even in the eyes of the same sex.

Leighton Meister

Leighton Meister's weight: 53KG=106 kg

Baby-faced Queen B feels that as long as she is healthy, her shape will naturally improve. Get enough vitamins on weekdays, eat more vegetable salads and drink more fresh juice, and stick to practicing yoga.

Jennifer Lawrence

Jennifer Lawrence's weight: 56KG=112 kilograms!

She is a "survivor" of the Hunger Games. She is strong, fleshy and in good shape. Although she accidentally fell and lost face at the Oscars, she also made headlines with her graceful back. This is where the charm lies.

Anne Hathaway

Anne Hathaway's weight: 56KG=112 kg!

Previously, when filming "Les Miserables", Anne Hathaway urgently lost 25 pounds for the role's needs. But she felt she had lost too much and immediately regained her original weight, which she called a "health need."

Emma Watson

Emma Watson's weight: 51KG=102 kilograms!

Emma did not pay much attention to exercise, but paid close attention to "detoxification". Her private method was to drink lemonade. Lemonade can eliminate harmful substances in the body, detoxify and clear the intestines, quench your thirst and reduce the desire to eat.

Selina Gomez

Selena Gomez's weight: 53KG=106 kg!

Selena Gomez's only shortcoming is her baby-face. She also gained weight from eating junk food. However, she knew how to use "withdraw when you see fat" and add a little exercise. Her lotus root arms were lost, and the swimming circles were eliminated. Anyone who could control her body shape would win the world!

Thin people do not necessarily mean light weight

Although these actresses weigh more than 100, why do they seem to be under 100? There are two major misunderstandings!

Myth 1: Blind pursuit of double-digit weight regardless of height

Girls will deliberately ignore their height when measuring their weight. Don't be so naive! Double-digit weight is not a good thing for a girl who is 165cm. Use the BMI to calculate her body mass index and calculate her best weight.

Body mass index BMI= weight kg÷ height ^2m

Adult BMI values:

Too light: Less than 18.5

Normal: 18.5-24.99

Excessive weight: 25-28

Obesity: 28-32

Very obese: above 32

Experts point out that the ideal BMI is 22.

Comparison of muscle and fat volume of the same mass

Myth 2: Neglecting muscle building

This picture can tell you the difference between 5 pounds of fat and 5 pounds of muscle very intuitively. This is also the reason why the six top actresses above look very thin but all exceed 100 kilograms.

All in all, stop blindly pursuing "weighing less than a hundred". We have another positive saying that we want to share with you-"Weighing less than a hundred, either flat chest or short." Instead of deliberately pursuing weight, it is better to spend some thought on "body sculpture" and add some body training to daily exercise. Local strength training or yoga can stretch muscle lines and say goodbye to unhealthy paper bodies!