Detox Yoga Queen Reverse Handstand

Body effect

1. Keep fresh blood flowing on the face, keep the head awake, improve attention, and have the effect of beautifying and eliminating fine lines.

2. Promote qi and blood circulation, thin the calves and waist, and relieve venous tumors.

3. Strongly stimulate the intestines, relieve constipation and menstrual pain, etc., and expel toxins from the body.

4. Stimulate the thyroid and promote metabolism in the body.

physiological effects

Relieve tension in your shoulders and neck to relieve tension.

Handstand cannot be cured without illness

Since humans began to live upright, they have often suffered from headaches, low back pain, indigestion, circulation disorders, etc. due to the influence of gravity. Therefore, headstand is considered a way to extend life in both the East and the West. Yoga classics also believe that performing handstands or reverse handstands for 3 hours every day can get rid of diseases, especially reverse handstands, which has a significant effect on women's health. This posture is called the queen posture in yoga, just like its name. It is very good for health.

Have you learned yoga handstand pose? Let's look at the world upside down when we have free time. (Internship Editor: Tong Wenchong)