Yoga Posture: Top Sky Posture

Illustration:

posture decomposition:

·Stand in a basic standing posture.

·Inhale and raise your arms horizontally in front of you.

·Exhale, spread your arms to the side, intersect your ten fingers behind you, straighten your elbows, and face your palms inward (if your elbows cannot be straightened, don't force it). Fold your shoulders back, clamp your back, push your palms back hard, lift your head, stretch your neck, look up, and keep breathing naturally for 10 to 15 seconds.

·Exhale, bend your neck, face forward, relax your shoulders, hug your arms in front of your chest, lower your head slightly, and relax your whole body.

·Inhale and slowly return to the center position.

·Repeat 2-3 times.

Efficacy:

·Expand the chest and tighten the abdomen to relieve shoulder pain and scapulohumeral periarthritis.

·Stretch the front side of the neck to eliminate excess fat in the chin and delay aging.

·Increase the elasticity of the spine.

Key points:

·Try to coordinate each step with the breathing process and complete it slowly as possible.

Tips:

·Don't lean forward or backward, keep your body upright. If you feel uncomfortable during practice, please relax and rest.

·Yoga is life-oriented, and it is important to practice consistently. Office workers and middle-aged and elderly people can practice this posture frequently. (Editor in charge: Zhao Ruilan)