Yoga Posture: Reverse Arrow Posture

Posture decomposition:

·Lie on your back, press your arms down, and lift your legs perpendicular to the ground.

·Lift your hips and stretch your legs above your head.

·Bend your elbows, hold your waist with both hands, slowly open your torso and straighten it.

·Close your chin and hold it against your chest, keep your trunk upright, breathe normally, and hold on for 1 to 3 minutes.

Efficacy:

·Blood fills the brain, nourishes eyes, scalp, and face, effectively reduces insomnia and headache symptoms, and makes people more energetic.

Tips:

·Patients with high blood pressure should do this carefully.

·Yoga is life-oriented, and it is important to practice consistently. (Editor in charge: Zhao Ruilan)