Yoga pose: Bicycle pose

Posture decomposition:

·Lie on your back on the ground with your hands on your sides, palms down.

·Bend your knees and lift your legs up, feeling like you want to ride a bicycle.

·Push 10 times in the direction first, and then 10 times in the opposite direction.

·Finally, push your legs 10 times in the forward direction and the reverse direction.

·Stretch your legs flat on the ground, turn your palms upward, close your eyes slightly, and relax.

Efficacy:

·Massage abdominal internal organs. Pregnant women do this exercise throughout pregnancy to reduce the pain during childbirth and promote smooth delivery.

·Postpartum women can do this frequently to remove intrauterine congestion as soon as possible.

·Exercise your legs to make them long and well-proportioned, and your leg muscles stronger.

·Strengthen the back and lumbosacral spine.

Tips:

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)