Yoga poses: One leg forward flexion

Practice:

Sit with your legs straight forward on the mat, bend your left knee and stay as close as possible to the ground, place your left heel on the perineum, tilt your right toe upward, stretch your right heel, place your fingertips on both hip joints, and shake your body back and forth. The hip joint is like a hinge on a door at this time, opening and closing. When the body moves forward, the spine must remain upright. This exercise only gives you a feeling of movement, not all posture exercises.

Enter the full posture, inhale and slowly raise your arms above your head. Exhale and straighten your arms forward. Touch your fingers on your straight right foot. Be careful to keep your spine from bending. If you can't do it, you can use a strap to help you complete the picture below. Hold this position when you feel comfortable, and breathe deeply regularly, then inhale, raise your arms above your head, exhale, slowly lower your arms, place them on your sides, shake your legs, and then change your legs to practice. Remember to practice for the same amount of time on both sides of your body.

Benefits:

This is a calm position that stretches leg ligaments, spine and hip muscles. It also helps improve the digestive and urinary systems.

Note:

Spine straight stretch, do not bend, stretch to feel comfortable as the limit. (Internship Editor: Long Weiquan)