Yoga poses: One-legged balance pose

Single-legged swan balance

Practice:

Stand, put your hands together behind your back, and slowly lift your right leg backward, raising it as high as possible. Maintain your posture and breathe 6 to 8 times. Repeat on side. Benefits of

:

Improve your ability to concentrate and strengthen your leg balance.

Standing split leg forward bend pose

Practice:

Stand, bend forward, touch your hands on the ground, lift your right leg up as far as possible and stretch it, with your head close to your left leg. If possible, hug your left leg with your left hand. Maintain your posture and breathe 6 to 8 times. Repeat on side. Benefits of

:

Strengthen your sense of balance. (Internship Editor: Long Weiquan)