Crocodile yoga is a good way to relieve back pain

Low back pain is a common minor chronic disease in almost everyone. In fact, the internal pelvic joints are an important cause of low back pain. Practicing alligator yoga can adjust its position by massaging the internal pelvic joints and correct the curvature of the pelvis and spine. The effect is to relieve low back pain and strengthen the muscles of the abdomen and back.

Practice alligator yoga:

1. Lie flat on your back, your legs straight, your arms straight with your shoulders, and your palms down to the ground;

2. Inhale and lift your legs so that they are parallel to the ground;

3. Exhale and turn your ankles so that your right foot forms a 90-degree right angle with your right leg. At the same time, your right leg is placed on the ground. Try to reach the fingertips of your left hand with your right toe. Face to the right, and breathe 5 times. When laying down your right leg, be careful not to lift your right shoulder, keep your shoulders firmly on the ground, and practice your left and right legs alternately. (Internship Editor: Wu Jinyu)