Yoga pose sail pose

Action:

Take a kneeling position, open your left foot outward and straighten it, place your feet on the ground, and stretch your hands horizontally on both sides. Inhaling in, slowly reach out to your right heel and gently hold it down. Stretch your left hand upwards and in a straight line with your right hand. Continue to tilt your upper body backward so that your left hand and your left foot form a diagonal line. Tilt your head back, and look at the top. Fully feel the full extension of the left side of your body from your left foot to your left finger; exhale, slowly support your upper body, restore your kneeling posture, and change your legs to practice on the other side.

Function:

Expand your chest to eliminate fatigue and make your body lines more slender.

Tips:

When tilting your upper body backwards, you must proceed slowly and not in a hurry. (Internship Editor: Wu Jinyu)