Yoga poses bend over and salute

The leaning side salute can effectively enhance balance, equalize the muscles on the large and small legs, and tighten the buttocks.

Posture decomposition:

1. Stand straight, take a big step forward with your right foot, then press down on your right leg, point your left foot forward, place the soles of your feet flat on the ground, and put your hands together in front of your chest. Press on your hips so that your right thigh is parallel to the ground. Pay attention to balance and hold this position for a while.

2. Then, tilt your body to the left, twist your waist, and turn your face around so that the rear of the upper right arm rests on the outside of the left knee, the left arm is tilted outward, the palms of your hands must be pressed together hard, and the chest muscles must be tightened. Hold on for a while, then change to your right leg and repeat movements A and B to minimize shaking.

Targeted site:

Hip, thigh, calf, chest, psoas muscles. (Internship Editor: Wu Jinyu)