Yoga Posture Backhand Baby Posture

posture decomposition

1. Kneel down, straighten your back, put your hands on your sides, and look forward. Inhale, interlock your fingers and place them behind your hips.

2. Exhale and bend forward, with your abdomen pressed against your thighs until your forehead is on the ground. Keep breathing naturally, hold the posture for about 15 seconds, return to Step 1 to rest, and repeat it 2 to 3 times.

Efficacy:

Exercise the upper back trapezius muscle to strengthen the weak back muscles. Stretch your chest and shoulders to strengthen lung capacity.

Tips:

Keep your elbows straight, your shoulder blades retracted, and focus on your upper back. (Internship Editor: Wu Jinyu)