Yoga Posture Wind Blows Tree Posture

Efficacy:

Enhance liver and kidney function, reduce waist fat, shape the perfect curve of the waist and arms, improve blood circulation and skin color of the head, improve temperament, and correct poor posture.

Practice:

Stand in the mountain style and prepare to inhale. Lift your hands from the side to the top of your head, hold your heart together and exhale. Bend your upper body to one side as much as possible from the waist as possible, maintain normal breathing and inhale, slowly restore your upper body, and keep your spine straight. After adjusting your breathing, do the opposite direction. This pose must be held on each side for 10 - 20 seconds

Key points:

Keep your spine straight and your legs close together. When extending your arms upward, touch your ears on the inside of your arms. Warning:

People with severe heart disease should not practice. (Internship Editor: Wu Jinyu)