Reverse shoulder upright yoga relieves shoulder soreness

White-collar workers in the city spend almost the end of their day sitting in front of the computer. It is inevitable that your shoulders will feel soreness during a day's work. Then follow me to practice a set of anti-shoulder upright yoga. This set of anti-shoulder upright yoga can Promote blood circulation in the shoulders and neck, thereby relieving the soreness feeling in the shoulders.

Practice inverted shoulder upright yoga:

1. Lie flat on your back, with your arms closed on both sides of your body, your legs close together, inhale, and slowly lift your legs up until they are perpendicular to the ground;

2. Exhale, close your chin, lift your hips high, hold your hands behind your waist, your waist is perpendicular to the ground, and your legs are parallel to the ground;

3. Take a deep breath. Lift your legs perpendicular to the ground, make your head at a 90-degree right angle to your body, straighten your body, stretch upward, and breathe 5 times.

It should be noted that anti-shoulder upright yoga is a set of movements applied to the shoulders and back of the neck. When applying pressure on the neck, the head must not be tilted. If you cannot do this, you must keep the knees from bending. (Internship Editor: Wu Jinyu)