Yoga Posture: Sail Posture

Action:

·Take a kneeling position, open your left foot outward and straighten it, place your feet on the ground, and stretch your hands horizontally on both sides.

·Inhale, slowly reach out to your right heel and gently hold it down. Stretch your left hand upward and form a straight line with your right hand. Continue to tilt your upper body backward so that your left hand and your left foot form a diagonal line. Tilt your head back, and focus your eyes on the top., fully feel the full extension of the left side of your body from your left foot to your left finger.

·Exhale, slowly support the upper body, restore the kneeling position, and change legs to practice on the other side.

Tips:

When tilting your upper body backwards, you must proceed slowly and not in a hurry. (Editor in charge: Zhao Ruilan)